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MY TEN KEYS TO HAPPINESS BY DEEPAK CHOPRA

AVALON PSICOLOGÍA Y ESPIRITUALIDAD

Escuela para la Evolución del Alma

 

TEN KEYS TO HAPPINESS

DEEPAK CHOPRA

 

                        Here are my ten keys to happiness:

 

  1.         Listen to your body wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body: “How do you feel about this?” If your body sends a signal of physical o emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

 

  1.          Live in the present, for it is the only momento you have. Keep your atention on what is here and now and look for the fullness in every moment. Accept was come to you tottaly and completely so that you can appreciate it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the univers is as it is. Don’t struggle against the infinite scheme of things, instead, be at one with it.

 

  1.       Take time to be silent, to meditate, to quite the internal dialogue. In moments of silence, realice that you are recontacting your source of pure awareness.  Pay attention to your inner life so that you can be guided by intuition rather by externally imposed interpretation of what is or isn´t good for you.

 

  1.       Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone thinks. There is great freedom in this realization. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurst.

 

  1.      When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurst. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the univers.

 

  1.       Know that the world “out there” reflects your reality “in here”. The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in your self. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want automatically be there, and what you most dislike will disappear.

 

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  1.          Shed the burden of judgment – you will feel more lighter. Jugdment imposes rigth and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember that every person that you forgive adds to your self-love.

 

  1.       Don’t contaminate your body with toxins, either through food, drink or toxic emotions. Your body is more than a life-support system. It is the vehicle will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well being, because every cell is a point of awareness within the field of awareness it is you.

 

  1.    Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, wich dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But tryng to impose the past in the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat because you inner strength is invulnerable to fear.

 

  1.           Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparabled linked to everything, you cannot afford to foul the planet’s air and water. But a deeper level, you cannot afford to live with a toxic mind, because any thought makes an impression on the full field of intelligence. Living in balance and purity is the higest good for you and the Earth.

 

                                          Deepak Chopra

  

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© Imagen María Sánchez-Villacañas de Toro (21-V-2018)